Health Score
73
Spinach Pierogies
Golden Gourmet, 12 pierogies
17
Ingredients
190
Calories
Nutrition Facts
Serving Size: 3 pierogies
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135.0mg | 6% |
| Total Carbs | 39.0g | 13% |
| Fiber | 2.0g | 9% |
| Sugar | 9.0g | -- |
| Protein | 7.0g | 14% |
| Vitamin A | 0mcg | 90% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 2% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
73
General Health
74
Men's Health
71
Diabetes
73
Women's Health
74
Heart Health
73
Pregnancy & Maternity
Ingredients
Water, Extra Fancy Durum Flour, Wheat Flour (Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Spinach, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, Garlic, Pepper, Parsley.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Yogurt, 2% Milkfat, Peach Flavored, Cultured Ultra-Filtered MilkOikos
-
100Yogurt, 2% Milkfat, Strawberry, Cultured Ultra-Filtered MilkOikos
-
100Yogurt, Mixed Berry FlavoredOikos
-
100Yogurt, Vanilla, Cultured, Ultra-Filtered MilkOikos
-
99Original Yogurt, Strawberry CheesecakePrairie Farms, 1 carton -
99Strained Non-Fat Yogurt, PlainSiggis, 24 ONZ -
99Yogurt Natural, PlainLala, 3.75 cup -
99Yogurt, Nonfat, PlainSiggi's -
98Anderson Erickson Yogurt 24 OzAnderson Erickson, 3 cup
-
97Lowfat Yogurt, PlainWallaby Organic, 3.75 cup -
97Low Fat Yogurt, PlainDarigold, 32 ONZ -
97Organic Non Fat European Style Yogurt, PlainStraus Family Creamery, 2 cup -
97Traditional icelandic Skyr, PlainIcelandic Provisions, 5.3 ONZ -
97Yogurt, Fat Free, Very VanillaYoplait
-
97Yogurt, Low Fat, Black CherryTwo Good, 1 cup -
97Yogurt, Low Fat Milk, Coconut Flavored, 4 PackTwo Good, 4 cup
-
97Yogurt, Low Fat Milk, Meyer Lemon, 4 PackTwo Good, 4 cup
-
97Yogurt, Low Fat Milk, Strawberry, Ultra-Filtered, Cultured, 4 PackTwo Good, 4 cup
-
97Yogurt, Low Fat, Peach, 4 PackTwo Good, 4 cup
-
97Yogurt, Low Fat, Ultra-Filtered, PeachTwo Good, 1 cup
-
97Yogurt, Meyer Lemon, Low FatTwo Good, 1 cup
-
97Yogurt, Mixed BerryTwo Good, 1 cup
-
97Yogurt, Mixed Berry, 4 Pack, Low FatTwo Good, 4 cup
-
97Yogurt, Raspberry, Low FatTwo Good, 1 cup
-
97Yogurt, StrawberryTwo Good, 1 cup
-
97Yogurt, VanillaTwo Good, 1 cup
-
96Lowfat Yogurt, PlainJ&J, 1 container -
96Plain Nonfat YogurtStonyfield Organic -
96Tillamook Lowfat Plain & Simple Yogurt 32 OzTillamook, 3.75 cup
-
96Yoghurt, Low Fat, PlainMountain High, 3.35 cup
-
96Yoghurt, Low Fat, PlainMountain High, 7.26 cup
-
96Yogurt, Fat Free, PlainAxelrod, 3.75 cup
-
96Yogurt, Low Fat, PlainTwo Good, 3.75 cup
-
95Natural Dahi, Lowfat YogurtdeSIAM, 30 ONZ -
95Yogurt, Lowfat, 1.5% Milkfat, PlainAxelrod, 3.75 cup
-
95Yogurt, Lowfat, Greek-Style, PlainCabot Vermont, 3.75 cup -
95Yogurt, Lowfat, PlainAhold, 4 cup
-
94Lowfat YogurtKaroun, 4 cup -
94Lowfat Yogurt, Grade AKaroun Dairies, 8 cup -
94Organic Greek Yogurt, PlainWallaby, 2 cup
Your Health Score Based on:
73
General Health
74
Men's Health
71
Diabetes
73
Women's Health
74
Heart Health
73
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
